Five tools. Five minutes each. The micro course that teaches career-driven women to finally feel calm in their own body — no therapist, no free hour, nothing they do not already have.
HERE'S WHAT YOU GET 

FIVE BODY-BASED REGULATION TOOLS THAT WORK IN YOUR ACTUAL LIFE:  Guided audio practices for each tool with a clear plan for how to weave regulation into the transitions you already have in your day.  No new schedule required.  No perfect circumstances needed. ($97 value).

YOUR FIRST REAL FELT SHIFT: Proof in your own body that this is possible.  Not more information.  Not more insight.  An actual, physical, in-your-body experience of your nervous system coming down.  ($125 value).

THE NERVOUS SYSTEM ROADMAP: A one-page visual roadmap that shows exactly where your nervous system gets stuck and why. ($37 value).

BONUS 1: THE WORKING MOM'S REGULATION SCHEDULE.  A practical one-page PDF that maps all five tools to natural transition points in your day without adding anything into your busy schedule. ($27 value).

BONUS 2: WHAT TO DO IF A PRACTICE BRINGS SOMETHING UP.  A short PDF from my clinical perspective as a Licensed Clinical Social Worker with three immediate grounding steps and exactly when to reach out for additional support. ($27 value).

ENTER YOUR DETAILS BELOW TO SNAG THE COURSE FOR JUST $47

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  • 1xTHE 5-MINUTE NERVOUS SYSTEM RESET$47
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All prices in USD

WHAT'S INCLUDED:

FIVE BODY-BASED REGULATION TOOLS THAT WORK IN YOUR ACTUAL LIFE: Guided audio practices for each tool with a clear plan for how to weave regulation into the transitions you already have in your day.  No new schedule required.  No perfect circumstances needed. ($97 value).

YOUR FIRST REAL FELT SHIFT: Proof in your own body that this is possible.  Not more information.  Not more insight.  An actual, physical, in-your-body experience of your nervous system coming down.  ($125 value).

THE NERVOUS SYSTEM ROADMAP: A one-page visual roadmap that shows exactly where your nervous system gets stuck and why. ($37 value).

BONUS 1: THE WORKING MOM'S REGULATION SCHEDULE.  A practical one-page PDF that maps all five tools to natural transition points in your day without adding anything into your busy schedule. ($27 value).

BONUS 2: WHAT TO DO IF A PRACTICE BRINGS SOMETHING UP.  A short PDF from my clinical perspective as a Licensed Clinical Social Worker with three immediate grounding steps and exactly when to reach out for additional support. ($27 value).


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